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FIT MINUTE - IN STUDIO

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19-07-Blog-fitness-training-personal-tra

ABOUT FIT MINUTE - IN STUDIO

OUR LOCATION - FIT MINUTE IS IN CHENNAI

Fit Minute offers a range of holistic science and evidence based Fitness training programs that combines goal oriented nutrition. we not only just help you get healthy and strong, but also will guide you to incorporate a routine of stress management & healthy lifestyle habits along with the guidance and approval of most knowledgeable medical professionals to help both your physical & mental health.

Whether you are a fitness newbie or a Pro, Recreational Athlete or Even Competitive Lifter. We have the expertise to train from a range of fitness training programs . With any service offered by us, you guarantee of professional competence, well qualified trainers and personal approach. 

Our experts are certified in American College Of Sports Medicine and we have National Strength & Conditioning Specialist, Experts in field of Sports Physiotherapy & Injury management Specialist that are trained through unique fitness programs in India, since 2010. 

Fit Mintue’s Team of Professionals in Chennai has helped more than thousands of people to discover their fitness journey and become their best possible version, for more than a decade. 

Our Care team has the expertise and experience of guiding clients from various work and social backgrounds, providing guidance and training for more than 5000 hours. 

Our clientele includes People with Sedentary Desk Jobs, Sports People, School Going Children, Teens & People of Geriatric Age Group along with super-energized fitness addicts and Sports Teams. 
 

OUR SERVICES

personal Training

Weight Loss | Muscle Building | Fitness Training | Work Place Ergonomics | Posture Assessment

Sports Training (Any Sports)

Cricket | Tennis | Football 

Health Services 

Physiotherapy 

Rehab & Pre-Rehab | Orthopedics | Geriatric | Injury Management 

Health and fitness 

Diabetes | Thyroid | BP | PCOS | Metabolic Syndrome

What We Do? 

  1. Health and Fitness Screening, Assessment & Scoring 

  2. Physical Examination & Assessment 

  3. Exercise Prescription 

  4. Training With Injury Management 

  5. Tracking Progression

Quick Enquiry

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