TRANSFORMATION
PLAN
Your Journey to Better Health Starts Here
At FITMINUTE, we believe that everyone deserves to live a healthy and active lifestyle. That's why we offer comprehensive health and fitness programs designed to help you achieve your goals.
Our expert trainers and nutritionists have years of experience and are committed to helping you transform your health and fitness journey. We offer a range of programs tailored to your specific needs, including weight loss, muscle building, and overall fitness.
What Do
you Get?
we believe in providing personalized services for each of our customers.
Our customized process includes the following steps:
A. Diet and Lifestyle
B. Fitness
Diet and
Lifestyle
Health screening
Biomarker analysis
Analysis of health signs and symptoms
Diet and lifestyle questionnaire (covering digestivehealth and food frequency)
Analysis of sleep cycle, stress, and emotional wellness
Customized diet chart
Delicious recipes
Grocery list
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Restaurant menu and travel diet plan
Regular support via phone call or WhatsApp
Fitness
Health screening
Family medical history analysis
Fitness assessment questionnaire
Fitness screening, including posture, muscle strength, muscle endurance, cardiovascular endurance, flexibility, and body composition analysis
Customized workout schedules
Home-based exercise routines with clear instructions and error corrections, including demo videos (with minimal or no equipment)
Regular tracking and assessment of progression through reassessment
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Frequent changes to exercises based on the FITT principle (Frequency, Intensity, Time, and Type)
Continuous support via phone call or WhatsApp
At Fitminute, we strive to provide the best possible support for our customers, ensuring that they achieve their fitness and lifestyle goals.
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Get started today and transform your health and fitness journey with FITMINUTE.
WHAT PEOPLE SAY
Pavan Kumar
38 yr, Software Professional,
Fort Wayne, Indiana
General Fitness + Fat Loss
Having been working out at the gym for 10 years now. I got stuck with same set routine and felt bored. I have back shoulder issues and took up personal training with Fit Minute Under Jeeva. To better managing my injuries and bring more fun filled ideas to my workouts.
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Jeeva is excellent, quick identifying the tensions that had built up from over exercising the same muscles.
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He helped me rebalance my routine with almost immediate results. No back pain now for weeks.
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My shoulder regained movement range. I am more motivated now. I am grateful to Jeeva for what I have achieved.
Ashwin Varadharajan
29 yr, TCS, Chennai
Hypertrophy + Fat Loss + Toning
Fitness + Nutrition Protocol + Supplement Strategy
I trained with Jeeva to correct my poor posture and help with lower back pain. His workout programs, guidance and nutrition advise resulted in improving my shape and structure, no more back issues and resulted in excellent fat loss and Muscle Gain in 12 weeks.
Shruti Sundar
28 yr, HR Manager, Chennai
Weight Loss + Stress Management + Weightloss Nutrition Protocol along with Digestive Issues
Jeeva is not my trainer, but my mentor. I hated gym but he made me fall in love with the workout session. Jeeva is a kind of a person who gets through all of the fitness issues and give a customized program. I never felt bored coz he changes workouts every session and he is very sharp and very hard working. Wish to have him around all the years ahead.
Email : hello@fitminute.in
Locations : K K Nagar (Main Office)
Alwarthinagar | T. Nagar | Alwarpet
Kilpauk | Nungambakam | Adyar | Madipakam
+91 81481 30885
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